FACTS ABOUT GET ENOUGH SLEEP FOR A HAPPY AND HEALTHY LIFE REVEALED

Day eight: Restrict Screen Time Blue light from screens— TVs, personal computers, telephones, or other units—is linked to insomnia (problems slipping or remaining asleep) as well as other sleep difficulties. Stop employing devices not less than half an hour before bedtime, and don't use your devices in bed. During sleep, you breathe considerab