SLEEP YOUR WAY TO HAPPINESS AND WELLNESS

Achieving complete well-being isn't always about striving for perfection. Sometimes, it's as simple as prioritizing your quiet time. When you snooze, you're not just recharging your body; you're nurturing your mind and spirit too. Quality rest can work wonders for your mood. It enhances your vitality, clears your thinking, and reduces stress. Pri

Day eight: Restrict Screen Time Blue light from screens— TVs, personal computers, telephones, or other units—is linked to insomnia (problems slipping or remaining asleep) as well as other sleep difficulties. Stop employing devices not less than half an hour before bedtime, and don't use your devices in bed. During sleep, you breathe considerab